With the problem of weak erection, many men face and not only in old age. The inability to maintain a persistent erection and leading sexual life undermines the confidence of a man in itself, provokes psychological problems, which only aggravates the situation. There may be a temporary such problem with everyone, but if it is constant, it is worth contacting a specialist.
Treatment of a sluggish penis can be carried out by drugs or folk remedies, but necessarily under the control of the doctor. Self-medication can harm the body.
The main reasons why penis becomes sluggish
Before determining what to do with a sluggish member, you need to understand what caused this phenomenon. Conditionally, all causes are divided into psychological and physiological. They require various treatments.
The following factors can cause erection violations:
stress, nervous disorders, strong experiences;
Sexual diseases: STDs, violations of prostate, tumors;
chronic fatigue and fast fatigue;
psychological problems related to relationships;
Wrong lifestyle: abundance of oily food, alcohol abuse, nicotine, drug addiction.
Do not forget about non-obvious causes. For example, some men prevent alcohol erection, condoms (incorrectly sized), depression and even jealousy.
Symptoms and diagnostics
Doctors have repeatedly argued that the erection should not panic with a single weakening of the erection.
Contact the specialist is necessary when the following alarming signs appear:
Erection is missing for a long time;
no morning erection;
It is impossible to achieve erection even when masturbation;
Erection occurs, but premature ejaculation is present.
Very often the symptoms grow gradually. First, the erection is present, but it gives failures, and then weakened all the stronger. Determine what the cause is psychological, quite easy. As a rule, in this case, problems concern only sexual intercourse. In masturbation, difficulties does not occur, and the morning erection is present.
As a diagnosis, the doctor may assign an ultrasound prostate, blood test, smear from the urethra, spermogram. ECG may also be required, ultrasound of the thyroid gland, if there are suspicions of chronic diseases provoking erectile dysfunction.
Slugged dick, what to do to return men's strength: ways
Modern medicine stepped far ahead and offers many options, how to return the erection. Among them:
Treatment technique is selected based on the condition and diagnosis of the patient. Universal solution does not exist. An individual approach is important here.
Treatment of a sluggish member with medicines is very popular. Preparations for the normalization of potency can be the most diverse. There are medicines that are introduced directly to the urethra. They are produced in the form of ointments and gels and contribute to improving potency. However, the effect is usually temporary, and a woman may have an unpleasant feeling from gel.
Tablets for use inside are more common. They can be synthetic or vegetable. The mechanism of their action is associated with the expansion of blood vessels and improved blood circulation in the field of penis. Drinks such drugs are not recommended.
Only a specialist may choose a suitable tool and recommend a dose. During the use of drugs, it is necessary to periodically be examined in order not to miss the appearance of complications.
Hardware treatment of sluggish penis
Eliminate only the symptoms of the disease is not too efficient. To cure, you need to influence the reason for the cause of erectile dysfunction, which is more often carried out using hardware treatment.
The clinic can offer a variety of options and methods. Laser treatment is one of the most modern. The impact of the laser increases immunity and relieves inflammation.
Electrophoresis allows you to stimulate the operation of the peripheral nervous system, as well as normalize blood circulation.
Sometimes impotence arises as a result of radiotherapy after cancer treatment. The hardware technique will help solve this problem. Hardware therapy can be combined with medication, as well as with folk treatment. An experienced doctor will help you choose the optimal set of procedures.
Tips for potency restoration specialists
Despite the abundance of drugs and other methods of treatment, experts recommend not to forget about the most obvious things:
You need to change the diet, add products to it normalizing potency: seafood, walnuts, fermented dairy products.
It is necessary to monitor weight. Exhaustion, as well as obesity, cannot but affect male health. Exercise and diet will help to correct the situation.
Do not give up the consultation of the psychologist. Even with physiological impotence, the specialist's help will not be superfluous.
Only complex treatment and a cardinal change in lifestyle will eliminate the problem of impotence for a long time.
What to do to member stood: folk remedies
It is possible to treat erectile dysfunction at home, but these methods are not enough, as not all diseases are treated with folk methods. But they can complement the main therapy.
The easiest way to restore the erection of the house is a diet and exercise to improve blood circulation. They will not help, they will not help, but the body will fit and strengthen it. You can also drink herbs champs (mint, trousers, nettle), take a small amount of mulled wine with the addition of nuts and nettle.
There are many tips that make a member stood. However, the main rule is that which approached one may not help another. Consultation of a specialist will determine the cause and accurately choose the treatment option.
We will analyze 16 techniques on the topic how to quickly increase the potency in men at home. Let's start by parsing the causes of the problem.
Causes of sex disorder
- Negative emotions, stress and frequent experiences;
- excess excess weight, obesity;
- cardiovascular diseases;
- Little-moving and sedentary lifestyle;
- low testosterone level;
- spinal injuries, intervertebral disks, the presence of hernia;
- high blood pressure;
- bad habits;
- elderly age;
16 ways to solve the problem
1. Click the organ at the base with your fingers
- If in bed with your favorite dignity is letting let the blood goes there badly, the combat readiness is lost, then you need to squeeze your body at the base as if you impose harness. This is the ancient secret of Taois.
- Squeeze at the very moment when, for example, you gonna wear a means of contraception. While you have not started doing friction, the grip is not cleaned.
- You can compress three fingers - index, medium and large. They form such a harness against blood outflow. Apply this technique in practice.
2. Perform useful exercises for the pelvis organs
From how good the influx of blood into your body, its performance depends on a long period of time, and endurance is still produced.
For better filling the blood body, the pelvis is useful to perform special exercise.
- The exercise " Squats " Ordinary squats to the stop and return to its original position.
- The exercise " Steps of soldiers " The bottom line is that the knees during the step should be lifted to the abdomen. Hands can be put on the belt. You like marching on the parade.
- The exercise " Holding stone " Pens put on the belt, legs on the width of the shoulders. We start bending the knees and squat a little. No need to squat until it stops. In this hung, the position with the most power is strained and the muscles of the buttocks are relaxed a certain number of times, then return to the initial rack.
- The exercise " Raise pelvis " Lying on the back, support in the palms, feet and blades, you begin to raise and lower the pelvis again. Imitation of movements there - back, the pelvis on the return can be slightly touching the floor.
- The exercise " Bicycle " Together on the back, hands on the belt, knees semi-bent, legs raised and start imitating the rotation of the legs as if you ride a bike.
- Exercise for Curving muscles training . Going to your back, knees are semi-bent and spread. Now you begin to strain alternately and again relax the muscles of the crotch (area from men's organs to the tailbone). Do not try strain the buttocks. It is familiar that everything is done correctly, the heat appeared in this area will be.
- The exercise " Running on the spot " The bottom line is that you imitate running in one place, and try not to tear the floor socks. We also spoke about these and many other practices in another article.
How much to do in time
This exercises are simple, and the effect of them is very tangible. Take it at first a day for 5 minutes then increase the time to 10 minutes every day.
Results will be in a week. Verified.
The secret of success - This is constant.
Hold the time to develop yourself to get rid of frequent mind on how to increase the potency in men by folk remedies at home and quickly strengthen the male libido.
3. Know the secret of poses and choose the right one where there is no blood outlet
The fact is that if you love the position where it is from above, and you lie below, it is easy to lose an erection to those who have problems with male strength and libido. Because in this posture, blood will pull down. This is especially true for the elderly.
It is better to use poses, where your body is located vertically. These are poses with the smallest blood outflow from the genital organ.
- Pose of Dogy Style, where she is on all fours, and you stand behind or rest on the knees.
- She lies on his back, her legs on your shoulders, you look face on her.
4. Train Lobkovo-Copshing Muscle Kegel
This is the most muscle, because of which we can stop the fluid stream when we go in a small one.
Also during the erection, just this muscle helps to join our boyfriend.
Why this muscle is important
It is directly related to the following factors:
- endurance in bed;
- improving blood flow to the necessary organs;
- achieving the required level of testosterone;
- Strengthening sensations during proximity.
This muscle is useful to train even those who have no problems in bed.
How to train muscle depending on experience
- Stoping a jet Liquids in the toilet and renewal (to fix and remember the location of the muscle).
- Long and short voltages In any place and at any time, it does not matter someone near or not (no one will know anyway).
- Muscle tension Kegel Isolated from press, legs or other organs. Fully separate compression. Try not to delay your breath at the same time.
This is a technique that helps better understand the topic on how to increase the potency in men after 45 years or other ages without medication. We also told about her here.
5. Use the secret of the tiptoe rack in the toilet
- The bottom line is that when you go to the toilet in a small one, when urinating you need to stand on tiptoe. This technique was used wise dasa.
- The nuances are that you need Keep straight posture , do not crush the back, stand on tiptoe and the fluid should go on a slow exhale. Also need squeeze When emissing liquid, strain belly and buttocks.
pros Such a technique:
- improving the work of the kidneys;
- endurance in bed;
- Treatment of impotence.
6. A method for strengthening blood flow into the organ
- Inhale deeper air and hold your breath.
- Summit Your male dignity on breathing delay at the base : Large finger clash from above and indexing below.
- And now, while you do not breathe, start with waving movements Dash blood to his end.
- You can count to 9. . Each time you are moving all closer to the end.
- Keep this grip as much as you get to delay your breath.
- Here you do not need to excite yourself! Basically, you only cover the trunk.
- Technics Strengthen circulation blood and combat readiness of your body. Here is such a proven way to strengthen the potency of folk remedies in the male. We talked about such ways in another manual.
7. Observe the rule - more thany to lose seed in Socyt
If you are self-satisfied alone or spend the night with your beloved woman - Avoid liquid completion of the session.
Special Men. in old age You need to follow this rule. After 50 years to the finish line, you need to come as less as possible.
People of young age are much easier to restore after the finish line and they can mostly allow themselves. But only young.
This does not mean that now you need to refrain from making love. Not, not necessary nothing confuse ! You also do not deny yourself anything, just follow this new rule.
Many women do not know why quickly cums their spouse. If it becomes a problem, then you can read the ways to deal with the rapid finishes.
8. Strengthen the muscles of your abdomen
Strong belly is an indicator of your skill and skill in bed. Train belly muscles.
How to strengthen them :
- Sit on the chair, the floor or the bench.
- Hands put on your knees. The knees themselves are slightly bent.
- Now you begin to deviate back to 45 degrees and back.
- Make such deviations as much as you can or at least 10 times per day.
Look at our video, which disassembles the subject on how to increase the potency at home and strengthen the attraction to the opposite sex.
We talked about these and other councils from the video earlier here.
9. Picture special products
For men's libido, the following is useful:
- fish fat;
- lemon and citrus
- boiled mackerel;
- Quail or chicken eggs.
In detail about nutrition for our libido, we wrote in a new publication.
10. Perform a massage of a special part of the body
- Massage is done in the testicles.
- These are the very organs that give us masculine energy produce the development of testosterone and give us a lot of advantages in bed.
- With a weak libido, you must necessarily make a massage of your balls as often as possible.
- It is useful to massage them and at Socytia when you feel that it approaches.
- Thus, the energy accumulated in organs will spread to the whole body. It will not accumulate in one place. Now the men's climax occurs early, and such a massage is especially useful.
Such a massage will help you extend pleasure with your beloved and stop wondering on how to strengthen the potency quickly at home and increase your libido before a date.
11. The method of driving barefoot or the use of mustard pieces
To increase male strength, you need to activate points on the feet. They are responsible for sexual functions. By activating the points, sexual performance wakes up.
How to activate them two ways:
- Walking barefoot without shoes in the sand, grass, land.
- Activation of points with mustard pieces. To do this, moisten mustard pieces in a warm water and attach to each foot, and top to wear warm socks. Wait for 10 minutes and remove them.
- Then rinse the legs with cold water and grind a hot row with a rough cloth. All is ready! Earlier, we wrote about similar techniques.
12. Medical method
What medicines allocate:
- We recommend drugs of our site.
13. It's time to stop smoking and drink alcohol
Tobacco narrows your blood vessels. Beer contributes to the development of such hormones in the body, which more often inherent in women, but not a strong floor.
Be sure to throw smoking and give up alcohol.
This will help get rid of thoughts on how to increase men's potency at home.
14. Useful tinctures, scales and herbs
- Onion In the amount of 2 bulbs in crushed form with 400 ml of boiled water, it is allowed to stand for 3-4 hours. After drinking 100 ml three times a day. There are also other folk remedies for increasing potency in men.
- Walnut grains Grind and mix with honey, taking ingredients in the same quantity. You need to use after you eat, two teaspoons. This mixture is useful to eat with the milk. Drink about a month.
- Medicarian medicinal . The grass in the amount of 10 grams crushed and pour the glass of boiling water, let it stand for 1 hour. After all this is strain, take on one tablespoon 3 times a day.
- Garlic tincture . It is sold in a pharmacy. Twenty droplets apply two or three times a day. Himself garlic is useful to use food.
- Georns asparagus medicinal About 10 pieces are poured with 400 ml with boiled water, and, cover with a lid, leave to stand for 6-8 hours. Use three times a day in the amount of 50 ml.
- Mumiyu In the amount of 0.16 grams dissolved in a tablespoon of water. Drink or in the morning on an empty stomach, or in the evening before going to bed. After 9 days of use, the result is already noticeable.
Using this list and following our tips, you can strengthen the potencies of herbs for men and increase the desire for the opposite sex.
15. Take a contrast shower
The contrasting souls affect the general condition and performance of men's organs.
It is useful to perform in the morning or evening. It can be replaced with hot water and back to 40 seconds, respectively.
In addition, it will be effective to go to the sauna or bath. All this improves blood flow in the body and genital organs.
16. More relaxation for psyche and relaxation
Inner harmony plays an important role for male strength. Therefore, it is important to keep track of positive emotions within yourself, not to be drawn into a negative.
- If you can not pull into a quarrel, a scandal or a fight - do not get involved. Do not create it yourself.
- On the weekend, you can completely isolate yourself from the urban bustle, if everything else has come. To be alone with you or your girlfriend, lying, listen to silence, calm music.
- Scold less with your beloved. Otherwise, it suppresses all the desires between you, knocks the attraction.
- Look at your environment and do not communicate with negative people. Surround yourself with strong and positive guys.
- It should be remembered that nods and plaks are selected from you a lot of energy and draw into your needy vibrations. Do not communicate with them.
We told you as many as 16 effective methods on how to increase potency after 50 years or strengthen its strength at an earlier age.
Regardless of your age, the article is an excellent assistant to solve the problem.
The development of medicine is currently in many directions, including science does not bypass such an important problem as a bad erection or its absence and its effective treatment. All specialists in this field are jointly in the opinion that for a man at any age it is important to manage their sex life. Sexual health is an integral part of the emotional state, overall health and relationships with women. Statistics assigns the peak of the gender activity of a strong floor age in the interval of 20 to 30 years, then there is a gradual decline. In addition to age-related changes, there is also another number of reasons for problems with potency. At this moment, each representative of the strong floor arises a natural question: "How to support yourself in shape and what to do with the weakening of potency?" In science, there are already many ways and means of combating erectile dysfunction and improving potency even without the use of drugs that are aimed at increasing the erection.
erectile dysfunction (No erection in men) is a violation in the functioning of a penis, leading to the inability to carry out a full sexual intercourse.
Diagnosis of erectile dysfunction
For the diagnosis of "Erectile dysfunction" (poor potency) requires a consultation with a doctor. No one can do self-diagnostics. This problem is fixed only if the patient complains that he always disappears sexual desire, and the improvement of the erection has not occurred within 3 - 6 months. If they manifested themselves the first even minor problems in the intimate sphere (lack or bad potency), it should immediately appeal to the doctor urologist-Andrologist, and in his direction to visit other specialists. After all, men have a weak erection often associated with the presence of other chronic diseases: prostate gland, cardiovascular system, musculoskeletal system and other organs and systems. For interviewing the penis, special equipment is used, with the help of which a penis defects are detected, the conductivity of nerve pulses, a response from the brain side, as well as the tone of blood vessels.
In cases where the problems with the erection are the result of psychological problems, a man can independently solve them or turn to a psychologist.
Methods and ways to improve erection
Below are the most popular answers to questions "What to do with a weak erection?" And "What to do if the erection disappears during intercourse or before it started?".
Proper nutrition helps to keep the health of a man, does not allow the erection to disappear, but on the contrary supports it at a high level. The basic requirement for the food diet is a balance of main components. To improve potency in the menu, a variety of food, vitamins and minerals should be present for every day. To treat the problems of erectile dysfunction (weak erection), you can contact a specialist for developing a special diet. As a rule, in such diets there is a separate requirement for fat content: it should be at the level of 30% (no more and no less). It is of great importance due to the fact that lipids are of great importance in the synthesis of men's genital hormones. In optimal quantities, tea and coffee are useful. These drinks contain caffeine, supporting the human body in a tone and positively affecting sexual activity. Often it is possible to hear the opinion that after one drunk mug of tea or coffee, the erection increased significantly. To prevent problems with the erection, it is necessary to use food and preparations that contain vitamin E: it contributes to the stimulation of the functioning of the endocrine, muscular and sexual systems.
For most representatives of strong sex, one of the most simple and at the same time complex ways to combat a weak erection is to change the lifestyle and habits. This path involves compliance with the three main requirements:
- rejection of bad habits (when taking alcohol, erection disappears or brakes, smokers have increased blood pressure, and cardiovascular diseases begin to develop);
- maintaining normal body weight (overweight leads a person to a risk group for diabetes and to one of its results - bad erection);
- Compliance with the regime of the day (For a healthy sleep and rest, a person needs enough time - at least 9-10 hours a day).
Weak erection can be treated with the passage of bath procedures using a regular contrasting soul. Also a great way - the impact on the active points of the stop.
Regular sex life
As a rule, young people are less likely than male middle-aged problems with erection (potency may disappear or weaken). This is due to the ability of a young organism to respond faster to mental excitation factors, while often an additional impact on erogenous zones is not required. But regardless of age, each representative of the strong sex should be the desire for regular sex life. The moderation of sexual activity implies the exclusion of too frequent sexual contacts and the change of partners, as well as the refusal of continuous abstinence. But sometimes a short interruption of sexual activity gives a noticeable increase in the potency in a man and strengthening desire.
Regular performance of physical exercises helps not only as a whole to strengthen health, but also avoid problems with the erection. The most efficient exercise for the erection is recognized as squats, which should be 50-100 times a day. It helps to normalize blood circulation in the field of small pelvis. Also, no less effective method is the voltage and relaxation of the muscles of the crotch. Such an exercise is convenient because it can be performed in any position an arbitrary number of times a day. Another effective tool for erection includes an exercise on raising the pelvis. It is performed from the position of "lying", the legs at the same time are heat. It is necessary to make 25 lifts about 10 times a day. Positive results in the fight against bad erection gives walking in place. When performing this exercise, it is necessary to highly raise the knees for the maximum height, resting them in the chest. It is performed until the heat is sensitive in the crotch area. Weak erection is treated in the swimming pool. Exercises in water contribute to strengthening immunity, improving well-being, lead muscles into tone.
Application Tablets for Erection
Currently, many drugs have been developed in medicine to increase potency. Such means to restore the erection are prescribed by a doctor only after a detailed consultation. Stimulation of weakened potency is carried out under the stringent control of the specialist.
Impise - effective pills to increase potency
To strengthen the desire and improving weak potency, the use of the drug of the Impise is recommended. This drug to increase potency not only contributes to the normalization of vessels, but also has a positive effect on a psycho-emotional component of sex life. Tablets to increase the potency of the Impise has many advantages.
Has a comfortable tablet shape . The preparation of the Impise is produced in the form of pills for resorption that do not need to drink water. The clinical course of treatment of weak erection is designed for 3 months. More detailed information on application is presented in the instructions for the IPEA.
Contributes to the restoration of erection within the framework of the physiological norm . After receiving tablets to increase the potency of the impass, the male force will be maintained during sexual activity. The effect does not depend on when a tablet was adopted for potency. In addition, men eliminate menopausal disorders, when physical activity is reduced and libido disappears, fatigue and weakness appears.
Suitable for the treatment of poor erection in the treatment of other diseases . The drug to increase potency practically does not have side effects, perfectly combined with other means and can be registered with men suffering from problems such as diabetes, arterial hypertension, coronary heart disease, etc. The drug Impise also showed excellent results in the prevention of erectile dysfunction problems. In patients with risk groups (suffering from metabolic syndrome).
Each case of a problem with erection among representatives of strong sex is individual, therefore requires a separate diagnosis and treatment method. Men who wish to restore a weak erection and return a full sex life, we recommend a means to increase the potency of the Impise.
More information about the methods for improving the erection, as well as the means for increasing the potency of the Impise, you can get by phone hotline +7 (495) 681 09 30 and +7 (495) 681 93 00.
Solution to the problem
Impise - a drug that helps to eliminate the cause of the potency violation (vascular endothelium dysfunction). The impaz allows you to restore the erectile function of a man within the framework of the physiological norm, in contrast to drugs with only one-time stimulating effect.
Impotence is a complete or partial absence of erection. Over time, for the majority of men, after 30 years, it begins to deteriorate. According to statistics, somewhere 66% of male people have problems with this, or they were in the past. However, in some cases you can quickly raise potency at home.
Vascular cause of impotence
The essence of the erection lies in the filling of the penis blood . There is also such a parable as erectile dysfunction. In medicine, it is interpreted as insufficient blood supply to the sexual intercourse. However, there is one important point here. Very often there are situations when a man gets tired, overloaded at work, and in these cases there will also be problems with sex. The only difference is that it is a normal state.
In most cases The cause of impotence is damage to the member vessels . In order to test the health of the vessels, you must perform the following. Before bedtime, a paper ribbon is superimposed on the body of a member in a relaxed state. If in the morning it was found that this ribbon was broken, it will testify to the night erection. So there are no problems with vessels.
A man is obliged to have a night or pre-mutual erection. This suggests that he is healthy, his vessels are well passable, and current problems are temporary and non-hazardous.
The development of atherosclerosis
Atherosclerosis is a system process. . It comes from all the organism on all vessels. Arteries that are in the sexual member have a very small diameter. Large vessels of hands, legs and necks are three times more of them in diameter. Accordingly, if atherosclerosis developed in a man, then fine vessels will suffer first.
There are medical statistics according to which men who have impotence are highly likely to receive myocardial infarction in the next five years. The main advice is to visit the cardiologist and check the blood cholesterol level (the ratio of low and high density lipoproteins). In addition, it is necessary to make an ultrasound of major vessels of the head and neck.
Acceptance of acetylsalicylic acid
Aspirin is able to reduce blood viscosity Thereby prevent platelet gluing in vessels. The erection process is directly related to the blood-based blenification. In addition, men suffering from erectile dysfunction or impotence have many chances to get some complication of the cardiac system. Taking aspirin, you can improve the state of the vessels and protect yourself from it.
Note: More than 100 mg aspirin is not recommended per day.
Recipes for raising potency
This drink will provide a rapid increase in potency at home and will feel like a man in any situation. The ingredients from which the drink consists, you can buy in any grocery store. They include three products and three seasonings:
- 200-400 grams of ginger root (can be in powder form);
- three lemon;
Cook the decoction is needed in the evening . Ginger must first clean, and then boil. After boiling to turn off the fire, let it cool at room temperature and add water when necessary: two liters should turn out. The cooled girk infusion squeezes the juice of three lemons and their zest.
Note : should not be put in the infusion white film from lemons, since it is poisonous. It is better to gently remove the zest.
The resulting decoction insisters under the lid for one night. After insisters, one spoon of cinnamon is added there. The taste is also added carnation with nutmeg. Everything is thoroughly mixed. It is necessary to drink it after eating twice a day: in the morning and in the evening. In no case cannot be drinking on an empty stomach, especially if there are problems with the stomach. In order for the decoction to be tastier, you can add a teaspoon of honey (preferably liquid).
To raise potency at home, you can prepare an old Russian tool. The basis of Russian Viagra is kvass, but not purchased, and cooked at home. Primarily Need to make Zavskaya And for this you will need the following ingredients:
- 50 grams of raw yeast;
- 100 grams of sugar;
A bit of raw yeast (about 50 grams) and 10 tablespoons of sugar are added to the three-liter bank. You can add a smaller amount of sugar, but with such a proportion, the kvass will get much rich. After that, three tablespoons of malt is added, and everything is poured with hot water. Its temperature should not exceed 60 degrees, otherwise the kvass simply welds, and the start will not work.
Kvass is thoroughly mixed and put in a warm place. It will be available for three days. The first kvass is most likely to be poured, since it will smell yeast. It is left only for some quantities (1-2 glasses).
Based on the received kvass, Viagra is made. For her cooking it will be needed. It must be fresh, and not canned. So that hell is better dissolved in kvass, it must be gratened in a fine grater. The grated horseradish is added to the kvass and the latter is withstanding in a dark capacity for at least a week, while it should be in a rather cool place.
On the basis of kvass with horseradish you can cook dish titled which will also increase the potency at home. In Russia, these dishes have a young woman who slept their husbands to be energetic and tireless in love. Inrogen travelers associated the presence of a large number of children in the family with this dish.
For its preparation, in addition to kvass, black radish will also need. It can be grinding in the meat grinder. The black radish is also very valued in Russia and was considered a storage room of nutrients. The Russian Outer itself is a pretty simple dish. It is just cut with rice bread with the addition of several spoons of sour cream. The dish is a little satisfying, and radish is added there. The radish will give tartness and booty dish. At the end, kvass is added, and the Russian turbine can be considered ready.
Such cold soup is very easily absorbed and especially good after the holidays, when nothing else wants. He has a triple effect: he saturates, quenches thirst and can increase sexual energy.
Soda or sodium bicarbonate is used in many spheres. It is used in order to increase potency, as well as it serves as an auxiliary agent for the treatment of prostatitis and prostate adenoma. First of all, the soda removes the stagnation in the field of small pelvis and increases the development of the intercession. There are two forms of adhesions of this tool: internal and external (taking baths).
The amount of soda received should not exceed a teaspoon, and at first it is necessary to take only ¼. It dissolves in a glass of warm water or milk, then in a saucepan is brought to a boil, but does not boil. Throughout the process of heating the drink, it must be actively stirred, since, otherwise, the soda will settle on the bottom and not completely dissolve.
The solution is accepted daily for 10 days. On an empty stomach in the morning 30 minutes before meals. The maximum rate of reception is one month.
An additional method for improving the erectile function is an alkaline bath. It is accepted before bedtime for the reason that it is very relaxing. One pack of food soda is dissolved in three liters of boiling water. Everything is thoroughly stirred, with the sediment from the bottom you do not need to delete. The solution is poured into the entered bath, which must be taken not more than 30 minutes.
First of all, to maintain male strength, it is necessary to use a sufficient amount of protein, and it is desirable that these are animal proteins. These include:
- a fish;
- milk products.
The usual meat in this regard is not very suitable, since it is hardly absorbed, and its splitting requires more energy consumption. If it happens that a man at some point becomes less animal products and will eat exclusively vegetable food, it will experience a strong protein deficiency. Sperm from such a person will be synthesized much slower, and his sexual desire will weaken.
After ejaculation (ejaculation), a rather large amount of protein is needed to form sperm, which the body immediately requires to recreate the lost sperm. In addition, a lot of trace elements are leaving along with seed fluid. This aspect also needs to be taken into account and eat varied so that there is a high probability to get everything you need. Special additives that contain certain micro and macroelements can be taken. From the vitamins the most necessary are A and E, and from trace elements - zinc.
A large amount of zinc is contained in nuts and seeds. These include:
- sunflower seeds;
- pumpkin seeds;
- Walnut and hazelnut.
With vitamin D deficiency, there is a reduced production of male sex hormone. This vitamin is synthesized by the organism itself, but only in the presence of sunlight. In winter periods, it is recommended to additionally take it by buying in pharmacies.
Naturally, to strengthen the male strength, you need to avoid alcohol and smoking, play sports, fully eat and in general lead a healthy lifestyle. However, not everyone wants and can adhere to it. The modern medical industry has long helps men in achieving their goals, producing effective and not very expensive medications .
Viagra is a very effective imported drug to increase the duration of the erection. He has a few minuses. First, it quickly loads the cardiovascular system, and secondly, he has a high price. One pack of Viagra with twelve pills will cost a man 5 thousand rubles.
The fact is that Viagra is a brand . The main active substance is sildenafil citrate, which can be purchased separately and for a small price. Usually 10 Sildenafil tablets are about 600 rubles. In the same way, it is possible to act with other drugs, simply by buying a basic active ingredient, which is indicated on a pack next to the brand.
One tablet containing 100 mg of sildenafil is a very powerful dose. If you have a drink, then within 12 hours you can do your favorite thing. His action will be pulled out even the rest of the day. The best option will drink 1/3 tablets, i.e. 33 mg per hour before sexual activity.
Important: Controls drink more than two tablets is prohibited.
Before using the drug, it is necessary to familiarize yourself with the instructions for use, since it has many different contraindications. When receiving stimulants to strengthen the potency, the blood is sent to the reproduction authorities. Vision and rumors can fall, and heartbeat, on the contrary, frequent. Such pills can be extremely dangerous for hypertensive and cores, especially if parallel with them, a man takes medicines containing nitrates.
Sometimes the effect of tablets can reach 36 hours, which is very dangerous. It is necessary to take a rule: the smaller the dose of the received substance, the less will be side effects from the drug. For side effects, at least dizziness and the ethnicity of the nasal mucosa may include.
Men's stimulants cannot be taken if the cause of erectile dysfunction or impotence lies in obesity on the abdominal type. They will not cure, but only cause a serious dependence. In many cases, the systematic use of stimulants will attract the strengthening of processes in the prostate gland. If a man had an ordinary prostatitis, then after their reception, it can grow quickly into the prostate adenoma.
The article is prepared by a specialist for informational purposes. We urge you not to engage in self-medication. When the first symptoms appear - contact your doctor. We recommend reading: "Why can not be engaged in self-medication?".
Best exercise for potency
The best exercises for potent directly on pumping RS-muscle. It has a length from the pubic bone to the sacrum, and its function is to maintain an anus in the proper position and internal organs related to it. The muscle is subordinate to the nerve controlling the activity of the genital organs and the rear passage, so it communicates between them and the brain. If it has due force, it is Life and sexual energy generator which in the transformation process stimulates the production of hormones responsible for the feeling of satisfaction and joy.
The weakening of the RS muscle leads to decay of activity , feeling fatigue, reduce sexual desires and opportunities. Therefore, it is so important to pay attention to this particular area and take it by pumping it.
Initial position - Sitting on the heels, chair or pillow with a fully straightened spine and relaxed neck muscles, face, hands, back and shoulders. You need to tilt the head slightly, and close your eyes.
Method of execution: It is necessary to strain the muscle and linger in this position for 3 seconds, if you first fail to hold out for so long, this is a sign of the weakness of the PC-muscle. In this case, it is necessary to save voltage within 1 or 2 seconds. There should be a feeling that the pelvic area slightly raised upwards. At the tension of the muscle you need to make a leisurely breath, and at the time of relaxation - exhale.
Duration Exercises should not exceed 10 min. During this time, it is advisable to have 10 goals to do 10 goes, but if this quantity does not type, the occupation should still be discontinued.
When the muscle becomes strong enough (this usually happens a week of regular training), the voltage holding duration becomes subordinate to the account from one to ten, and it is impossible to sharply compress the muscle, on the contrary, you should gradually increase the voltage in the course of the account. Relaxation also needs to be done slowly and measured. The whole cycle should take 5 minutes.
After a minute break It is recommended in the rapid pace 10 times to compress and connect the muscle. Initially, this exercise can cause difficulties, but in the process of training the control over its activities will be complete.
Then the whole cycle with a slow increase in voltage and relaxation on a decimal account with a minute pause and tenfold fast compressing should be repeated. And after a small respite to make it for the third time.
In the area of the pelvis, there may be a sense of tension and sipping, this should not be fearful, so the muscles, which has long been alone, reacts to the load. But it's too much straightening at first occupations, otherwise enthusiasm will disappear earlier than the first positive shifts will appear. The effect should start manifest after 2 weeks of daily exercises.
Subsequently, it will be necessary to make a course twice a day for 15 minutes, gradually increasing the number of abbreviations until it reaches 300 times. Exercises are good because they can be performed even at work, with the appearance of habits the need for the account disappears.
You can download the RS Muscle in another way. To do this, settled on the floor on the back, legs slightly push out and strain the corresponding area. Here, the value has not so much the number of repetitions as the power of the voltage, so it should be paid to it.
It is possible to carry out the pumping of the PC-muscle and standing, for this legs it is necessary to place apart, strain the area between the pubic bone and anus as if you need to stop the stream of urination, while the pelvic muscles are also pressed. In this position, the member somewhat approaches the stomach, the testicles will turn out to be higher than usual. Muscles need to hold as much as possible for 10 seconds. When performing the exercise, it is impossible to hold the breath.
Squats for potency
Squats for potency are different from the usual and have an amazingly diverse effect on the body of a man, causing testosterone production, eliminating the blood clots in the legs and a pelvis, making a soft massage of the prostate gland and increasing the muscle tone. All this contributes to the improvement of potency and increase the level of health as a whole.
Initial position - Standing exactly should put the legs a little wider shoulders, socks unfold out. It is important before the start of the exercise strain the buttocks and only after that proceed to squats.
Do not break down the feet from the floor, you need to slowly go down if possible below. At the very bottom, it should be lined in a fixed state for 2 sec. And then gradually straighten your feet. After full straightening, you need to repeat the exercise again 20.
All the time, while squatting is performed, buttocks are in a stressed state, only in this case the muscles affect the potency will be worked out.
With the advent of a certain training, you can increase the load and, completing the last critic, linger in the lower position by 15 seconds., Making short swing up and down. Having done this, you should be taken for daily affairs.
Performing squats is important correctly alternate the load and rest time to avoid the feeling of excessive fatigue.
Rating of the best products to increase potency - find out who took the top 5
Consider a set of exercises aimed at improving potency by developing individual muscles and improving blood circulation.
Rotation of the pelvis. From this exercise it is recommended to start daily classes. It will serve for muscle heating. It is necessary to perform circular motions to the pelvis, similar to the rotation of the hoop 40 times in the same way. This exercise enhances the blood flow at the bottom of the body and develops the back muscles, which are often involved at the time of sex.
Slopes. The legs need to place a little wider shoulders and bending the torso, trying to get the hands of the floor. You should not take a large load immediately, it is initially 20 slopes, repeated 3 or 4 times. A week later, you can start adding to the slope every 2 days, while their number will reach 50. This norm is recommended to adhere to. This exercise develops the muscles of the back and spine, increases the conductivity of the spinal cord, which controls the erection and ejaculation.
Big step . This exercise is recommended to begin in the morning in half an hour before meals after a small warm-up. To carry it out, you need to take dumbbells (weight depends on the level of preparation and can vary between 3 and 10 kg), the hands are omitted along the body, to make a step forward and gradually fall onto the knee, continuing to hold the cargo in the original position. Changing legs should be done about 12 attacks.
Several exercises that preferably perform nude:
Standing straight off the legs on the width of the shoulders and bend slightly in the knees. Hands are placed on the hips or along the body. It is necessary to make a pelvic fast forward-back movement, slightly shaking the genitals. The breath is made deep and noisy, and exhale - gradual and quiet. Seven breaths make up one approach, followed by a thirty-auce rest, after which the complex repeats about 6 times. Bring out the exercise better in the morning, but you can repeat several times during the day. These actions are well affected at the potency level and are used in some diseases of the sexual system to improve the state of the organs.
For the next exercise, it is necessary to squat and start tightening the scrotum up as much as possible, at the same time pulling the belly and buttocks. A short breath alternates with an imperceptible exhalation. 7 pull-ups is one approach, followed by a twenty-second leisure and seven-time repetition of the complex. Such actions are shown in the presence of violations of the formation of spermatozoa and a number of diseases of the sexual system.
In addition to listed exercises, directed directly to improving potency, it is recommended to conduct a healthy and active lifestyle, play sports and abandon bad habits. The effect of these measures will not make himself wait and affect the quality of sexual life in the most desired way.
Do daily exercises to increase potency. Sit down, make a big breath, in exhale strain all the muscles of the anus. Then relax. You need to start from 20-30 seconds, subsequently bring constant voltage to three to five minutes. The stronger you will develop these muscles, the stronger your potency, erection and orgasm will be.
Swastastica .This is a convenient posture in which hands and legs are crossed, hence the name. It is performed like this: the right leg in the knee bends, put on the opposite of the thigh so that the sole of the legs tightly rushed with the thigh. With the second leg, the same thing is done, only the leg is put on another thigh.
This Asana is also called the "lotus posture", in such a posture they are engaged in meditation, since it can see for a long time, the back becomes absolutely straight, the blood circulation in the pelvis area increases, which has a tonic effect on the nerves.
Sarvangasana .This is a rack on the shoulders, in the people of this pose called "Birch". Sarvangasan - the possession of all mystical yogis, which brings a huge benefit. It is done like this: Lie on the rug, relax, slowly straighten your legs and in the same slow pace, lift them up so that the spine and the pelvis are absolutely vertical. All body cargo in this Asana goes to shoulders, attention should be concentrated on the back muscles and groin.
The back needs to be maintained with your hands, elbows rest in the floor, the chin should put on the chest. The deltoid muscle and neck must touch the floor. Do not let the body start to swing, keep your legs to keep straight. Hold your breath to the moment until you feel strong tension. At the end of the execution of this Asana, the legs need to be lowered slowly, without sharp movements. The execution of asana should be started from two minutes and gradually bring the time to 30 minutes.
Effect: This Asana is considered a medicine from all diseases, as it significantly improves the overall body condition, increases the vitality and intellect, contributes to the destruction of hepatic and intestinal diseases. From the execution of Asana becomes a flexible spine, the blood circulation in the spinal cord is improved, the posture stimulates performance, the nervous system tones and helps rejuvenation.
Article author: Lebedev Andrey Sergeevich | UrologistEducation:
Diploma in the specialty "Andrology" was obtained after passing the order at the Department of Endoscopic Urology of the RMAP in the Urological Center of the Central Justice No. 1 of Russian Railways (2007). The graduate school was passed here by 2010.
Tips of the urologist: how to keep potency up to old age
March 1, 2021.
Each strong sex representative is in order to maintain a full sex life to a deep old age. But it is necessary to understand that without complying with the rules of a healthy lifestyle, this will not be possible to achieve. The erection mechanism is based on a powerful blood flow to a sexual member by arteries, and in 80% of cases failures are associated with problems in the vascular system. From the article you will learn how to maintain potency for many years and what should be done for this. And here it is necessary to get useful information about the causes of the violation of the sexual function.
- Why men over the years decreases potency: the main causes
- Protractable depression, neurosis, psychological injuries.
- Chronic fatigue caused by hard work.
- Diseases and injuries of the prostate gland.
- Cardiovascular diseases.
- Hormonal failure in the body, testosterone deficiency.
- Sugar diabetes and other endocrine disorders.
- Side effect of some medicines.
- Maintaining an unhealthy lifestyle.
A combination of psychogenic and physiological problems.
Another common reason is the so-called failure waiting syndrome, when, facing a weak erection once, a man begins to panicly afraid of repeating and thereby aggravates the problem. Knowing how many years a man can save potency, you can achieve better results, following simple advice. And in this person to read about the causes and methods of treating male infertility.
How many years old man can save potency
Many young people often think about how old a man can keep potency, because it directly affects self-esteem and helps to avoid difficulties in relations with the opposite sex. About 25 years old, testosterone level slowly, but confidently starts to decline. Early andropause arises at the age of 45 and earlier. The period from 50 to 60 years is the average age of joining Climax, late andropause occurs after 60 years. The exact diagnosis can only be put on the doctor based on the results of blood test, saliva and urine. A man who leads an active sex life is engaged in sports, feeds on the right food, much longer remains at an altitude than its peers who are constantly sitting in offices and leading a low-wear lifestyle.
How to save potency: specialist advice
- How to save potency to deep old age? The following are the recommendations, adhering to the men will be able to maintain an erectile function for many years:
- Ban on the seat with crossed legs. In this posture, the veins take place in the groin area, which makes it difficult for blood.
- How to make squats as often as possible. Exercise perfectly accelerates blood, preventing the formation of fibrin bunches.
- To give up smoking. In cigarette smoke contains toxic substances that cause inflammation in the endothelium. In such a state, even when the erection held, the leakage of the blood flowing and the erection decreases.
- Refusal from uncontrolled sedative preparations and herbal teas. Innocuous at first glance of tea on the basis of mint, melissa and other grass reduce not only pressure, but also the sexual possibilities of a man
- Refusal to bike trips. The cycle rings are useful for health as a whole. But for male health, they are not safe. During the trip, nervous endings are damaged, which poorly affects the erection. But if you do not imagine your life without cycle rock - use only wide saddle.
- Self-treatment is unacceptable. Thinking over how to save potency after 50 years, some men begin to completely take pills for "male power". These drugs do not treat an erection, but only mask the problem for several hours. Over time, the body gets used to them, and to obtain a dose effect you have to increase.
- Competently selected diet. Men should not abuse milk, as this can lead to hormonal imbalance. The testosterone level will decrease, on which the erectile function depends. In the daily diet, it is necessary to add butter and vegetable oil, fish of fatty varieties.
- Refusal of beer and alcohol. The beer contains estrogen, and alcoholic beverages significantly worsen the state of the vessels.
Vegetarianism - no. Vegetarians are more likely to suffer from sexual dysfunction than meatseeds. Vegetable food does not contain necessary fats, therefore the vegetarian body lacks resources to develop a sufficient amount of testosterone.
Now you know how to preserve potency for many years. Begin to take care of your health long before it fails. If the problem already gave you to know about yourself - contact the Dr. Clinic Akner in Moscow. Clinic doctors successfully apply unique treatment techniques that make it possible to guarantee the restoration of male health.
Doctor of urologist, Andrologist Hakobyan Nerses Grigorievich.
Erectile dysfunction in men after 50 years can occur as a result of various age-related changes and requires the obligatory participation of a specialist. With a comprehensive approach and fulfillment of all recommendations, it is possible to achieve full recovery of sexual activity.
To identify and eliminate the cause of partial sexlessness will help in the ABC Clinic Medical Service. We can get a qualified consultation of specialists who will help to choose an individual treatment scheme. Modern methods of diagnosis and the latest equipment will achieve high therapeutic results.
What potency is considered the norm in fifty-year-old
In men aged 50 years and older, the number of sex contacts can reach up to 10 times a month. In this case, the duration of the act may vary depending on the erection.
- Signs of violation of the erection:
- lack of a long ereginated state;
- premature ejaculation;
- the absence of morning and evening consumers;
Reduced sexual entry (libido).
Most violations, even if there are stimulating exercises, are signs of internal pathologies.
Causes of impotence in men after 50
There are many reasons why there is no full-fledged erectile excitation.
- Erectile dysfunction after 50 years can occur for the following reasons:
- Reduced testosterone production. After 40 years, the amount of hormone produced is significantly reduced and amounts to no more than 2%. In extreme cases, the violation can lead to hormonal failures.
- Deterioration of the elasticity of vascular walls. The decrease in the tone of the walls of the vessels is an age problem that leads to a violation of blood flow and, as a result, causes an erectile disorder.
- High cholesterol. In the presence of the disease, the vessels located in the cavernous bodies of the penis, cholesterol sediments, which leads to a deterioration of blood flow and a reduction in potency.
- Pathological processes in the area of small pelvis. In the absence of proper or timely treatment of inflammatory processes, the state can provoke various violations in the bloodstream. In severe cases, the disease can lead to complete impotence.
- Venereal diseases. With damage to HIV infections, painses are developing, which interfere with normal (full) excitation.
- Reception of drugs. The use of drugs to improve potency can provoke a reverse reaction and cause erectile dysfunction in men after 50 years.
Bad habits. Abuse of alcoholic beverages or smoking can provoke various vascular disorders, including in the vessels of the sexual organ.
Depending on the cause that caused the development of pathology, treatment is selected.
Therapy should be comprehensive using various methods, including procedures and medicines. At the same time, drugs from erectile dysfunction after 50 years should be prescribed only with the permission of the doctor.
Gymnastic and exercise will help restore blood circulation and strengthen potency.
- Using a hoop for rotational. Help restore blood flow in a small pelvis.
- Steps in place. Allow you to disperse the blood at the bottom of the body.
- Exercises for the pelvis - flexing.
Walking on hips. These manipulations allow you to get rid of many problems with urinary disorders.
All exercises must be performed every day. It is recommended to monitor sleep-waking modes.
How to deal with impotence after 50 years with a diet
It is recommended to monitor your diet. You need to eat more seafood, greens, nuts, as well as fruits and vegetables.
- It is recommended to abandon the following products:
- Fried and sharp dishes, fat;
- sausage products, smoked;
- soy and bean food;
Additionally, you can consult with a nutritionist who will select the optimal diet.
You can increase potency with the help of special treatment methods.
- Medical extenders anus. The device is used as an prostate stimulator. Before using the expander, a specialist consultation is required.
- Bee bites. Insects are applied to the hips or groin area. Their bites cause local irritation and lead to improved blood microcirculation.
The use of vacuum nozzles. The device can be purchased at the pharmacy. A vacuum is used to restore and enhance erectile excitation.
These methods are sufficiently specific and applied only by coordination with the attending specialist.
Various drugs are prescribed as the main treatment method.
- Medicines from erectile dysfunction after 50 years:
- Viagra. This agent is taken 1 capsule immediately before sex intimacy. The effect of the drug begins after half an hour after its reception. It is forbidden to apply the data of capsules at a previously suffered myocardial infarction, as well as with diabetes mellitus.
- Cialis. This medical preparation must be taken every day of 5 mg. Before starting sexual proximity, the recommended dosage is 20 mg. Use capsules for half an hour before sex. It is forbidden to use the drug in the presence of functional impaired liver and kidneys.
- Levitra. Capsules are recommended for half an hour of alleged sexual proximity. Do not use the means in the presence of cardiovascular diseases, as well as severe disorders in the gastrointestinal tract.
Impise. The systematic use of the medication leads to the restoration of the hormonal background and the improvement of the erectile function. Take capsules 2 times a day - in the morning and in the evening. The duration of therapy on average is 1 month. Before sex intimacy, it is recommended to take 2 capsule an hour before the act.
Selection The drug should be coordinated with the attending specialist with regard to contraindications.
How to save potency to deep old age
To avoid the development of erectile dysfunction after 50 years, some rules should be followed.
- Avoid interrupting sexual intercourse.
- Getting rid of harmful addictions - smoking, alcohol products.
- It is recommended to conduct sexual proximity to one sexual partner.
- Active lifestyle - avoiding conflict and stressful situations, moderate physical activity.
- Use of vitamins and minerals.
Timely treatment of accompanying or other diseases.
Such preventive measures will allow not only to establish a sexual function, but also to improve the work of the whole organism.
Doctors "ABC Clinics" will help to propagate the body for disorders and identify the cause of erectile disorder. This clinic has at its disposal modern equipment, which will help to significantly simplify the process. Experts are highly qualified and will help to designate individual treatment, taking into account all the characteristics of the patient's body. You can contact your service for the specified numbers.
Prices for the treatment of erectile dysfunction after 50 years in Moscow
The cost of treatment of erectile dysfunction in Moscow urologists ABC Clinic
1499 rub. Krylatskoye
from 1950 rubles. Krylatskoye
Kursk Square Ilyich
from 2000 rubles. Krylatskoye
Voikovskaya Square Ilyich
from 1800 rubles. Krylatskoye
VDNHSign up for reception by phone + 7 (495) 021-12-26 or filling out the online form
The administrator will contact you to confirm the record. The confidentiality of your appeal is guaranteed.
Erection of penis in men. Why disappears, no, how to do, improve erection? Improvement, increase strengthening erection
Erection of a member. Disappears erection? Erection of penis Very important for a man, boyfriend, boys, teenagers (teenage), boy. Erection in men Depends on the huge number of factors. For normal operation of the sexual system should be sufficient erection time. If a Erection disappears , weak erection, no erection, a bad erection quickly weakens and falls, this is a serious reason to appeal to a specialist in private medical practice. Fast Men's erection Must be sufficient for conducting sexual acts. If a Sex erection gives failures, involuntary morning erection (in the morning) has not appeared long ago, the night erection is sluggish, incomplete, you celebrate Problems with erection , you need to undergo diagnosis and .
Treatment of erection
Why disappears the erection, the causes of the lack of erection, the effect on the erection Depends on the huge number of factors. For normal operation of the sexual system should be sufficient erection time. If a Reasons due to which often
diverse. What affects the erection? The effect on the erection has the following factors - the causes of weak erection.
1. Diseases of the nervous system (stress, neurosis, depression, apathy, asthenia, VDR, vegetative-vascular dysithonia, fears, sclerosis, alzhelera disease, senile dementia).
2. diseases of the prostate gland (acute or chronic prostatitis, prostateness, prostate adenoma).
3. Team diseases (orchitis, epididimitis).
4. Diseases of the urinary system (cystitis, urethritis).
5. Cardiovascular system diseases (IBS, coronary heart disease, hypertension, GB, arterial hypertension, high, high blood pressure / Hell /, hypertensive crisis, stroke, infarction of MiOgrad - heart rate, atherosclerosis, high cholesterol (hypercholesterolemia) .
6. Diseases of the endocrine system, low testosterone level, decline in androgens (gynecomastia (increase in breast / dairy / glands in men, obesity, anorexia, pathological male climax, diabetes, after castration).
7. Psychological reasons (anxiety expectation syndrome of sexual failure, anxiety, imperidity, psychological problems).
8. Fatigue, severe physical work.
9. Injuries, surgical operations.
10. Hydodina, sitting work.
11. Drug use.
12. Smoking, tobacco.
13. Alcoholism, alcohol abuse.
14. The effect of negative physical factors (electromagnetic radiation, radiation radiation).
15. Incorrect meals (oily food, high-calorie diet, fried and smoked products, overeating, carbonated drinks, hamburgers, sausage, beer, sweet - candy, cakes, cake, cookies, waffles, puffs, slots, grazing).
16. Reduced sexual entry (libido).
17. Venericual diseases (veins of the disease), sexually transmitted infections.
18. Earlier transferred children's infections (infections in children), circumcision (after circumcision).
19. Age (with an increase in age there is a deterioration in the erection, 45, 50, 55, 60, 65, 70, 75, 60, 65, 70, 75, 80 years).
It should be remembered that after erection and ejaculation, the refractory period comes during which a man cannot carry out sex acts, having sex. The angle of erection in all men is different, the higher the member directed, the better the erection.
Sarklynik conducts treatment of erection violations, developed a video course "Healthy Erection - Healthy Sex", you can watch it even in HD quality. Interesting exercises for erection, training, yoga, meditation.
Improvement and enhancement of erection
Sarklynik (Saratov) conducts a comprehensive improvement in erection, increasing the erection of the penis using effective methods. Violation of the erection of the penis can be cured. You will forget about what is unstable, bad, soft, unstable, not complete, weakened erection.
How to extend, improve, enlarge, strengthen erection? At consultation, patients ask: " How to extend quickly Erection of Penis
? "," How to instantly improve and strengthen a member's riser? "," How to raise an erection during sex? "," What to do if the erection disappeared, she falls, why not? "," Why no erection? " "How to control the situation?" Unfortunately, many drugs, means of improvement, medicine, ring, vitamins, rising funds, tablets, folk remedies, stimulants for erection do not help get rid of diseases, so do not engage in self-medication, contact Sarklinik. The doctor is a sign, how to extend and improve the erection. Strengthening, raising, extension, strengthening, an increase in erection is quick and comfortable. After treatment, you will have a frequent good long-term strong erection. Modern medicine will help you.
Men's erection, treatment of erection, how to increase the erection, how to treat erection , weak erection, no erection, a bad erection quickly weakens and falls, this is a serious reason to appeal to a specialist in private medical practice. Fast If a
The "sexual apparatus" (genital) gives failures if you are ashamed of your partner, a girl, a woman, you just need to take the treatment of erection from a doctor. The lack of a good erection is a big problem. Moreover, if there is a random erection on the beach, in transport, in a public place, on the bus (in pants, in shorts, in swimming trunks), normal erection when viewing erotica, but there is no one before sex, the erection disappears during sex, its quality suffers , Member falls, then it is very bad, you need to treat an erection. If you have problems, you can online ask the doctor's question, find out all the secrets how to keep an erection, get the answer for free, read reviews.
If you have a long permanent or painful erection, and it does not fall within a few hours, then this is also a reason for concern, as Praipism can develop. If you have pain with erection, this symptom may be the appearance of diseases such as prostatitis, colliculitis, vesiculitis.
Erection in women, girls, female erection, clitoris erection, nipples Men are asked: "Is it possible Erection in women, girls ? " W. Women and girls before and during sexual intercourse (if high-quality stimulation of erogenous zones has been carried out), the clitoris is reinforced, the clitoris erection occurs, the grease is released into the vagina. There may be such a process as the erection of the nipple or the erection of two nipples. Nipples become solid and well towers. Dear girls and women, if your husband, men, lover, guy, partner falls erection (on his wife, on a woman, on the girl, on his mistress), there is its deterioration, reduction, weakening, No erection , the potency disappeared sharply, it gives a failure, unstable insufficient soft bad shortfast fast, short unstable Slised cotton erection
, Petinging (Peting) does not help, talk to the partner and make it come to the doctor to receive. The duration of the erection of the sexual organ must be at least 8 minutes, in this case the girl and a woman can get a high-quality orgasm, and not think about such a state as a premature fast early erection, how to delay it. If you have noticed a son, teenagers have an erection (teenage, including in a bath, in the pool, a sudden spontaneous non-permanent short-term or prolonged, unexpected on a nudist beach, in public, in transport, on medical examination, isolation (including condom) No need to arrange a scandal about this.
How to call, make a penis erection?
Dear girls and women, if you want to call and make an erection from your partner, bring the guy (man) before the erection, you need to stimulate it, make him a massage, including do not forget about the penis massage and a kiss in a penis (with a kisses will be pleasant Feel). And then there will be no questions: "How to raise an erection?" "How to solve the problem?" "How to call that drinking, which helps, what does it mean, how to achieve an erection in the shower?"
Strengthening erection in Saratov, how to cause an erection? Sarklinik conducts a comprehensive strengthening of erection in Saratov . Effective treatment methods allow you to restore the erection even in running cases. Sarklinik will strengthen Erection . If you have Loss of erection
(Standing, sitting, lying, on the side), pain with erection, painful erection (pain in the penis, sore member), disappears unstable erection during sex, bad sex, if preventing the condom, there is no morning erection, evening, night, day erection - Do not matter, call Sarklinik. Raising, maintaining and stimulation of erection will occur in a short time.
How to achieve an erection how to cure an erection? Sarklinik knows how to check, very quickly and effectively achieve an erection thatIt is necessary for an erection how to achieve a rack erection, how to treat an erection, how to make an excellent and good erection, how to raise, returned, keep, strengthen, to save, stimulate, increase, get an oak erection in men in Saratov and in Russia. You will have a stable stable stone maximum continuous powerful instantaneous correct persistent erection, as a number, including re-(after orgasm). The doctor will tell new ways to improve the erection, will help you will with a weak erection and its strengthening, treatment of erection problems, will teach the erection. If an erection disappears when equipping a condom, it is a formidable symptom at which it is necessary to apply to the doctor. Record for consultation. There are contraindications. Consultation of a specialist is necessary.
Photo 1: (©) Argo74 | Dreamstime.com \ Dreamstock.ru People depicted in the photo - models do not suffer from the described diseases and / or all coincidences are excluded.
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